Listening /Support circle for board exams students
These are one to two hour sessions, will be moderated by a facilitator and will include 15-30 minute modules on stress relief, strategies to cope, nervousness before the exams, live in the moment, etc. These are need based and can be worked according to your needs/dates from October to Feb (Prelims to Board Exam time). If you have a group of 8-10, please contact us to schedule these sessions. Kindly check our calendar for dates and schedules every month.
Adolescent Support Through the Arts and Movement
As an adolescent, you go through a lot of stress in your life. While teenage years are supposed to be a lot of fun, these are also times when you are required to be focused on exams, entrances, professional aspirations, deciding what you want to be and how you want to earn your living. This is also the time your parents, teachers, and others have expectations of you and you are stressed about being able to meet them. And socially, life can be really distracting. Where to go, what to do?
Come here to SHB. A happy hang-out space for you youngsters to express yourselves through the Fine arts and Creative Movement. We have experienced facilitators who will help you de-stress! Art material, paper, paints, brushes as well as music is available. You have only yourself to bring. This will happen on (Saturdays, 1st and 4th, 4.30-6.30pm).
Adolescent support through Creative Movement
When was the last time you paid attention to the way you move your hands while talking, or the way you walk? When was the last time you allowed yourself to dance in that unique way that only you can? When did you last just MOVED, for no other reason than to explore the joy of movement? Come explore with our expressive arts therapy facilitator, what your personal body language is. Find out how your body likes to express itself, make friends with it and explore your relationship with your constant companion, in a judgement-free environment. No materials are required. Your body is all you will need and the sessions will be FREE!
Kindly check our calendar for activities,dates and schedules every month. Contact to know more:
Call: 9373339162/ 9960639162 (10am-6pm, Mon – Fri)